Stress

Stress

Stress Vitamins

Stress is a fairly normal part of life. It is our body’s response to changing internal and external conditions and in the short term, this can be a good thing. But it’s when the stress continues the long term, that it can affect our health negatively. Some of the effects of chronic stress include muscle tension, headaches, lack of energy and sometimes digestive problems.

Everybody responds to stress differently and what might be manageable to one, could be excessive stress to another. We can’t always change the external factors that instigate stress, but we can help our body to cope with the changes that the stress causes by way of using natural stress relief supplements! Withania, Rhodiola and Siberian ginseng are commonly used in herbal stress relief supplements, such as the Anxiety Relief. Several studies show the ability of Withania to tone down the stress response and also reduce the negative effects of stress. Rhodiola may help to improve the fatigue associated with stress, while Siberian Ginseng balances the levels of hormones and neurotransmitters associated with stress.

Healthy nutritional levels are important for a healthy stress response and during times of stress our body generally needs extra B-vitamins, so a good B-Complex or multivitamin is advised particularly if dietary needs can’t be meet. One that has the added benefit of adaptogenic herbs is a bonus. Our Everyday Stress Relief B Complex has the added benefit of passionflower and oats, making it a good choice during times of increased stress.

Magnesium Chelate 1000mg

Magnesium Chelate 1000mg may help relieve muscle cramps, spasms and pain.

$17.45

$34.95 Save 50%

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Korean Ginseng 500mg Super Strength

It is utilised as a revitalising tonic herb to help maintain health and wellbeing, and may be of particular benefit in the elderly.

$7.50

$15.00 Save 50%

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Super B 50

B vitamins may be benefical during periods of increased physical and mental stress.

$16.95

$33.90 Save 50%

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Magnesium Plus

It may be helpful in the symptoms relief of muscular cramps, spasms, irritability, muscular strain and menstrual cramps.

$19.95

$29.90 Save 33%

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Anxiety Relief

Anxiety Relief contains Ashwagandha extract KSM-66 which has been shown to reduce stress and mild anxiety levels and helps reduce the effects of mild anxiety and nervous tension.

$19.95

$29.95 Save 33%

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St John's Wort 2000

St John's Wort (Hypericum) is a calming herb that aids in the relief of nervous tension and mild anxiety.

$13.00

$26.00 Save 50%

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Valerian 1000 Herbal Relaxer

Valerian is a useful aid in promoting relaxation and may assist in the relief of nervous tension and stress.

$9.50

$19.00 Save 50%

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Everyday Stress Relief B Complex

Helps support the nervous system and get you through your day's work and activities, with B group vitamins to help boost energy.

$19.95

$24.95 Save 20%

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