Fish Oils

Fish Oils

Fish, Calamari, Cod & Krill Oils

Essential fatty acids cannot be made by the body and therefore it is crucial we get an adequate amount from our diet. However, to be able to get enough EPA and DHA (the two main omega-3 fatty acids) from our diet, we should be eating fresh fish at least twice a week, if not more, and, unfortunately, this is often just not the case. Luckily, supplements are available to help bridge the gap between how much essential fat we need and how much we get from our food.

Why are omega-3 fatty acids so important? High concentrations of essential fats are present in our brain, and they are essential to healthy brain function. Not only this, but they also help to keep inflammation at bay, as well as supporting a healthy cardiovascular system. When it comes to supplements, we have various options, so which do we suggest? For general supplementation, heart health and anti-inflammatory benefits, fish oil at doses up to 6g (6000mg) per day is suggested. If you find that fish oil capsules are just too big, you could give Krill Oil a try. Krill Oil contains EPA and DHA in lower amounts, but because of its composition, these fatty acids are very absorbable. While it has some similar health benefits to fish oil, it also has the benefit of containing the potent antioxidant astaxanthin.

Some might consider cod liver oil to supplement their omega-3 intake. Derived from the liver of the Cod fish, rather than the flesh, this oil has the benefit of also being a natural source of vitamins A and D.  It is evident that there are several fish oil/omega-3 supplements to choose from. If you are still uncertain which is the best supplement for you, our friendly naturopaths are available to help.

Enteric Coated Fish Oil 1000mg 100 Caps

All the benefits of fish oil without the fishy taste.

$11.95

$23.95 Save 50%

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Fish Oil 1000mg 100 Caps

May assist in the temporary relief of the symptoms of osteoarthritis.

$8.50

$17.00 Save 50%

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Krill Oil 500mg 60 Caps

Rich source of sustainably-sourced omega 3s.

$34.95

$49.90 Save 30%

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Super Strength Fish Oil 100 Caps

The benefits of fish oil in fewer capsules.

$24.95

$39.95 Save 38%

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Calamari Oil 1000 30 Caps

More omega-3 power than fish oil & krill oil combined.*

$19.95

$39.95 Save 50%

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Super Strength Cod Liver Oil 90 Caps

Helps support bones, teeth and skin.

$14.95

$29.95 Save 50%

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Glucosamine Plus Fish Oil 90 Caps

Combines Glucosamine Sulfate and Omega 3 Fish Oil.

$15.95

$31.90 Save 50%

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DHA for Pregnancy and BreastFeeding 30 Caps

An essential fatty acid that assists with the healthy development of the brain, eyes and nervous system in a growing baby.

$19.95

$39.95 Save 50%

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Krill Oil 1000mg 30 Caps

Double the amount of omega-3s, half the dosage.

Click here for Krill Oil 500mg 60 Caps

$32.95

$44.95 Save 27%

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