In Western herbal medicine, valerian has long been used to induce sleep and maintain a healthy sleeping pattern, and can provide temporary relief from nervous tension and mild anxiety. Valerian is also used traditionally in the same paradigm to reduce digestive spasms and flatulence due to its soothing properties. For sleeplessness, take one or two tablets of Valerian 1000 Herbal Relaxer an hour before bedtime. Alternatively, up to three tablets can be taken during the day to calm nervous tension and mild anxiety, flatulence and digestive spasms. Valerian And The Dentist Are you one of the many people who gets mildly anxious about going to the dentist? If you typically find yourself getting tense and worked up about it, you might want to consider taking some valerian first! In a small clinical study performed in Brazil, researchers observed that when healthy people took 100mg of valerian one hour prior to a dental procedure, they were 85% more calm and relaxed than patients who had taken a placebo supplement. Pinheiro, M.L.P. et.al. (2014), Valeriana officinalis L. for conscious sedation of patients submitted to impacted lower third molar surgery: A randomized, double-blind, placebo-controlled split-mouth study, Journal of Pharmacy and BioAllied Sciences, 6(2): 109-114.
- Can Assist With:
- Sleeplessness, mild anxiety, nervous tension, flatulence.
- Take one to two tablets one hour before bed to assist sleeplessness. To assist relaxation take one tablet up to three times daily, or as advised by your healthcare professional.
- Naturopatic Comment:
- Did you know that valerian has been used in herbal medicine since at least 460 BC? The sedative properties of this herb have been known for at least 2 thousand years, and it's included in the national pharmacopoeia of many European countries.
- Country of Manufacture:
- 60 film coated tablets
- Pill Size:
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