Successful Low-Carb Dieting
Author: ANCP Date Posted:28 August 2014
Many people think a low-carb or no-carb diet is the answer to their weight loss problems. While this method will help you reach your weight loss goals, you will need to change your diet a bit more to get the best results.
Add Fruits and Vegetables
It is often assumed that low-carb dieting requires a person to eat meat and nothing else. You must include a variety of vegetables and low-sugar fruits in your diet as well. In fact, a diet heavy in vegetables will give you the best results, and it will also give you the fibre your body needs.
You Must Have Fat
The word itself makes people want to avoid allowing fats into their diet. However, your body requires healthy fats. Without them, your body will use up its own fat reserves quickly, and you will begin to feel hungry all the time. Those feelings of hunger will make you give up on your diet faster than anything else could.
Exercise is Essential
Everyone wants to find a diet that works without the benefit of exercise. This simply is not going to happen. If you want your diet to be successful, then you must exercise. Try to pick an activity that you enjoy so it won't seem so much like work.
Limit Your Intake
It's easy to make the mistake of thinking you can eat as much as you want as long as you are eating healthy. You need to get into the habit of only eating enough to feel satisfied no matter what you are eating. Every calorie counts, and the less calories you put in your body will enable you to take the weight off that much faster.
Eat a Varied Diet
Another quick way to ruin your diet is to allow yourself to become bored with your meals. There are many low-carb options available, so give yourself a good selection of foods to help you stay on track.
Following these tips should give your body the nutrition it needs and still allow you to lose those extra pounds. Hang in there, and you will reach your target weight before you know it.