Serve these delicious dairy free, vegan scones with a big dollop of coconut yogurt and chia jam! Yum!

Author: Jillian Foster   Date Posted: 28 May 2019


We’ve developed these two tasty snack treats - Choc Chia Energy Bites & Chocolate Chia Mousse - to curb those chocolate cravings and give you all the components of a healthy snack food.

Author: Jillian Foster   Date Posted: 23 April 2019

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Make this quick and easy delicious frozen yogurt in record time - the perfect afternoon or after dinner treat!

Author: EasiYo   Date Posted: 11 April 2019


It’s the Month of Easter and naturally, nostalgically, our mind goes to Chocolate. This naturally sweetened, gluten-free, moist and decadent cake will make the perfect Easter dessert.

Author: Lia Pellizzeri   Date Posted: 4 April 2019


This is truly a miraculous Brownie! Dairy-free! Egg-free! Gluten-free! Vegan! Nutritious! And no black beans or tofu in sight!

Author: Lia Pellizzeri   Date Posted: 2 April 2019


Try these delicious ice block remedies - mango & chia and watermelon & mint to keep you cool this summer.

Author: Angelique Bone   Date Posted: 27 December 2018

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Gluten, dairy and egg free Christmas treat recipes that the whole family can enjoy.

Author: Jillian Foster   Date Posted: 17 December 2018

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Who said healthy can’t be delicious! These cookies are the perfect afternoon treat! The almond butter provides a delicious source of protein and the coconut flour is gluten free and rich in fibre, together they help curb sweet cravings and keep you full.

Date Posted: 7 November 2018


If you have fussy eaters, it can be even harder to come up with quick lunchbox options that won’t end up in the bin……….Let me introduce you to the 2 ingredient dough!

Author: Jillian Foster   Date Posted: 26 July 2018


Start your day off happy with this delicious choc-banana-cashew protein shake.

Author: Jillian Foster   Date Posted: 20 March 2018


Enjoy a chocolatey treat with these creamy, delicious mini chocolate puddings.

Author: Jillian Foster   Date Posted: 14 March 2018


Got a chocolate craving? Try our delicious gluten, grain and dairy free choco treat balls recipe.

Author: Jillian Foster   Date Posted: 13 March 2018


We all have our favourite go-to smoothie recipes and ingredients, but sometimes it’s nice to move away from the frozen berry and banana smoothie… Here are our weird but wonderful smoothie ingredients that add an extra nutritional boost..

Author: Alyce Cimino   Date Posted: 9 January 2018


The presence of ginger in baked sweet treats is certainly the most reminiscent of era’s gone by and this gluten-free and refined sugar-free cake will not do its old-fashioned counterparts a disservice! You have to try it!

Author: Lia Pellizzeri   Date Posted: 14 August 2017


The Natural Nutritionist shares one of her favourite winter recipes - Cacao Banana Bread.

Author: Steph Lowe - The Natural Nutritionist   Date Posted: 13 July 2017


The Natural Nutritionist shares one of her favourite winter recipes - LSA and Maca Porridge.

Author: Steph Lowe - The Natural Nutritionist   Date Posted: 13 July 2017


As we move into the cooler months and our seasonal produce changes it’s nice to have a warm seasonal soup bubbling away on the stove. This recipe is perfect to make extra and freeze until needed!

Author: Alyce Cimino   Date Posted: 13 July 2017


Winter is a time for cosy jumpers and warm tea. When we start to feel a little bit run down or if we catch a cold, there are many herbs, spices and foods found in our kitchen that we can use to support our health and give our immune system a little boost!

Author: Alyce Cimino   Date Posted: 15 June 2017


Create a decadent, super-charged nutritional breakfast by making easy over-night Oats, the perfect simple solution to a hot Aussie Summer’s day…

Author: Lia Pellizzeri   Date Posted: 6 June 2017


Whether it be Breakfast, Lunch, a Snack or a side at Dinner… a savoury Muffin has all the benefits of being quick, easy, interesting, healthy and super versatile!

Author: Lia Pellizzeri   Date Posted: 20 March 2017