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Pancake Cereal!

Pancake cereal is trending on TikTok as the newest, most delicious breakfast recipe! Rather than enjoying a large stack of fluffy pancakes, pancake cereal involves making bite-sized pancakes that are enjoyed in a bowl, topped with whichever ingredients you fancy. Some choose to pour a splash of milk over the top while others enjoy them topped with a knob of butter and a splash of maple syrup.

Vanessa, one of our naturopaths here at Australian NaturalCare, took on the TikTok ‘Pancake Cereal Challenge’ and gave the recipe a healthy spin. Here’s her recipe:


For the pancakes:

  • ¾ cup rolled oats
  • 1 ripe banana, sliced
  • 1 tsp. ground cinnamon
  • 1 egg
  • 1 tsp. baking powder
  • ¼ cup milk of your choice

For the berry coulis:

  • ½ cup fresh or frozen mixed berries
  • 1 tbsp. maple syrup (plus extra to serve)
  • Juice of half an orange
  • ½ tsp. ground cinnamon


  • In a blender, whizz up all the ingredients for the pancakes (except for the coconut oil) until a smooth batter has formed
  • Place a large fry pan on the stove at medium heat and grease with some coconut oil
  • Once the coconut oil has melted, pour teaspoonfuls of the pancake batter in the frying pan
  • Use tongs to flip the pancakes over once they are bubbling on top and golden on the edges, then cook until the underside is golden
  • While the pancakes are frying, add all the berry coulis ingredients in a small saucepan over medium heat and simmer, stirring occasionally, until the liquid has reduced and the berries are soft and mushy
  • Serve the pancake cereal in a bowl topped with the berry coulis and an extra glug of maple syrup

(Serves 2-3 people, depending on how hungry you are!)