If you are currently working from home, this blog is for you! We’ll go through tips on how you can stick to a healthy diet and routine and how to squeeze in some physical activity throughout your day, plus a few additional tips to help boost productivity!

Author: Vanessa Gagliardi   Date Posted: 30 March 2020

We thought we’d give you some insight into the best hygiene practices to help reduce the spread of germs. This blog will compare the benefits of using hand sanitiser versus non-antibacterial hand soap to help keep bugs away.

Author: Vanessa Gagliardi   Date Posted: 16 March 2020

The World Health Organization (WHO) has expressed concerns over the consumption of energy drinks and in 2014 a team of WHO researchers warned an increased consumption of energy drinks may pose danger to public health.

Author: Jillian Foster   Date Posted: 25 February 2020

With the minimal waste movement becoming more and more popular, we have created a list of sustainable and eco-friendly gifts to spoil your loved ones that won’t cost the planet.

Author: Vanessa Gagliardi   Date Posted: 23 December 2019

Christmas is one of the best times of the year. It is during this exciting time, as we begin to reflect on how abundant and incredible our lives truly are, we begin to consider doing a charitable deed this Christmas. Here are 7 ways to give back:

Author: Vanessa Gagliardi   Date Posted: 10 December 2019

As beautiful as Christmas wrapping paper is, much of it is unfortunately unrecyclable. Plastic cellophane, metallic wrapping or paper with foil and glitter cannot be recycled and will end up in landfill.

Author: Vanessa Gagliardi   Date Posted: 3 December 2019

Let’s have a look at the impact our daily take-away coffee has and why we should re-think using disposable cups and instead invest in a re-usable coffee cup.

Author: Jillian Foster   Date Posted: 12 November 2019

It is quite normal to feel a little anxious every now and then. However, when someone feels mildly anxious more frequently without any apparent cause or the symptoms become more severe, it needs to be addressed.

Author: Angelique Bone   Date Posted: 5 November 2019

Practicing gratitude involves taking some time out of your day to notice and reflect upon things, people and/or situations to be thankful for, that we sometimes take for granted.

Author: Vanessa Gagliardi   Date Posted: 17 September 2019

Here are some EASY ways to help reduce the waste you produce in your home, and also create a healthier environment in which to live.

Author: Lia Pellizzeri   Date Posted: 2 July 2019

Comment (1)

Teenager's changing hormones in addition to the pressure of school and extra-curricular activities sometimes means their bodies need a little extra help to deal with things like skin break-outs, stress, mild anxiety, concentration and sleep disturbanc

Author: Angelique Bone   Date Posted: 14 May 2019

Struggling to focus at work? Instead of reaching for a caffeine fix, try diffusing some essential oils to boost focus and concentration.

Author: Jillian Foster   Date Posted: 12 March 2019

The use of essential oils in everyday life is gaining more and more popularity. If you are new to aromatherapy it can be a little bewildering knowing which oils are used in different ways. Here we look at our top oils for sleep and relaxation.

Author: Jillian Foster   Date Posted: 20 February 2019

Dealing with sleep disturbances in children can be frustrating, but once your child is able to get a good night’s rest the results will be very rewarding.

Author: Angelique Bone   Date Posted: 13 February 2019

Teenagers are renowned for being stinky (especially the boys), however it is not entirely their fault. Whilst you might be inclined to think teenagers aren’t too fussed about their hygiene, the truth is teenagers do start to sweat differently...

Author: Jillian Foster   Date Posted: 16 January 2019

Sweating is a completely normal process, however if you feel it is impacting on your daily life, there are some ways to help manage body odour.

Author: Jillian Foster   Date Posted: 24 December 2018

Arts and crafts are a great way for kids to use their creativity while keeping them occupied for an hour or two. To keep your craft eco-friendly, try using recycled or recyclable materials. Here are some ideas:

Author: Angelique Bone   Date Posted: 13 December 2018

When stress lasts for a long period of time our bodies struggle to regain balance and it can become a problem which, if not resolved, poses a risk to our health. What happens in our body when we get stressed and how can we manage it?

Author: Angelique Bone   Date Posted: 4 September 2018

Cortisol raises your blood sugar level which in turn increases insulin levels. Insulin works to drop your blood sugar and this then leads to wild cravings for unhealthy foods! Cortisol can also make you feel tired which then lowers your willpower...

Author: Jillian Foster   Date Posted: 28 August 2018

Comment (1)

Take a trip to the shops and you'll notice our food is drowning in plastic - from meat to cheese to fruit and veg - should we be concerned? Is it harmful to our health? Let’s examine what is actually in these plastics, which ones are bad and how to a

Author: Jillian Foster   Date Posted: 14 August 2018