Morning Kick Starter

Author: Naomi Gould   Date Posted:31 May 2016 

Give your body a great wakeup call and kick start your metabolism, cleanse your liver and fight inflammation with this yummy morning tonic.



  • 1 cup of water
  • The juice of half a lemon
  • A pinch of cayenne pepper
  • 1 teaspoon of turmeric powder
  • 5 cm of fresh ginger finely diced
  • 1 tablespoon of apple cider vinegar




Boil the water. While the water is boiling, place the rest of the ingredients in cup, once the water has boiled, pour the boiling water over the ingredients and let it steep for a few minutes. Strain before drinking, then enjoy!


Written by Naomi Gould

Naomi holds multiple qualifications in the field of complementary medicine including a Bachelor of Health Science (Complementary Medicine) and has a wealth of knowledge in this area. She is passionate about treating people holistically and educating and empowering others to make informed choices, helping them regain and maintain optimal health. The key she believes is: everything in moderation. Although passionate about health and wellbeing, Naomi does confess to having a particular weakness for ice cream and enjoys a scoop every now and then!