Skipping breakfast and snacking all day long is among the most commonly recognized examples of irregular eating. This snacking is typically followed by a big dinner that may be excessively high in fat and calories.
Unfortunately, while avoiding breakfast is often believed to be an ideal way to prevent weight gain, the reverse is actually true. An abundance of studies have shown that breakfast is important for maintaining a healthy weight. People who eat breakfast are less likely to be overweight than people who don't, and avoiding the most important meal of the day has been strongly tied to the prevalence of obesity.
Indeed, research has shown that breakfast-skippers who are fooled into this top weight loss mistake tend to consume significantly more calories in a day, resulting in ballooning weight. Some scientists believe that this may be caused by an increase in appetite that can lead to cravings for and overindulgence in fattening foods. Furthermore, it has been found that having breakfast every day may aid weight loss success by helping to keep it off long-term.
A directory of individuals who've managed to lose a minimum of 30 pounds and maintained the loss for one or more years, called the National Weight Control Registry, shows that breakfast may be a critical element in long-term weight loss. Out of nearly 3,000 participants, 78 percent of them reported eating breakfast every day.
Other studies have acknowledged the possibility that breakfast can help control appetite and might provide nutrients that improve energy levels. Metabolism is also likely to be affected by eating breakfast. After going without food all night, the body requires a source of energy in the morning.
Failing to supply this energy can slow down the metabolic rate, reducing energy levels and making it easier to gain weight. In addition, failure to eat breakfast and the subsequent snacking on sugary or fatty foods can lead to blood sugar swings, making it more likely we’ll keep reaching for sugary snacks to make us feel better in the short term.