Echinacea has been used for centuries by Native Americans to stimulate immune defences. Today it is probably best known for its effects within the body which reduce the incidence and duration of the common cold.

Author: Corinne Bett   Date Posted: 1 July 2016

Withania has traditionally been used in Indian Ayurvedic medicine to restore vitality and promote longevity. It has an array of diverse health benefits which include neutralising the effects of prolonged stress and increasing libido.

Author: Corinne Bett   Date Posted: 1 June 2016

Almost half the world’s population will be short-sighted by 2050, with around a fifth of those at an increased risk of permanent blindness. Luckily, Bilberry may be beneficial for eyestrain, visual fatigue, night vision and poor peripheral circulation.

Author: Gemma Shelton   Date Posted: 2 May 2016

Boswellia is our Herb of the Month for April. It is used widely for the support of various conditions associated with inflammation. Boswellia is also one of the best herbs we have to treat osteoarthritis, owing to its super-duper anti-arthritic activity.

Author: Corinne Bett   Date Posted: 4 April 2016

As the end of the summer approaches, are you starting to feel a little burnt out? In need of a holiday? Well, our happy little herb of the month, Rhodiola, is here to help! Rhodiola, or Golden root, is one of the best stress busting herbs. available.

Author: Corinne Bett   Date Posted: 23 February 2016

Have you ever heard of the amazing herb called Gymnema? Well if you haven’t stay tuned because we are going to look at this herb in great detail including information about its botanical plant family, plant description and how it may benefit your health.

Author: Kaylee Dunbar   Date Posted: 1 January 2016