Deliciously Simple Overnight Oats

Author: Lia Pellizzeri   Date Posted:6 June 2017 

You may have heard that oats contain the special type of soluble fibre known as beta glucan, which can help lower cholesterol and stabilize blood sugar levels. But did you know that oats have also been used in traditional medicine to calm and nourish the nervous system?

Create a decadent but healthy, super-charged nutritional breakfast by making easy over-night oats, the perfect simple solution that can be eaten when it's hot or cold outside! 



Combine in a mason jar or small bowl:

¼ cup rolled oats

½ cup milk (regular, or plant-based)

¼ banana mashed slightly

Handful of frozen raspberries

1 Tablespoon Flaked Coconut

½ Teaspoon Cinnamon

¼  Teaspoon Ground Ginger


Leave overnight.


In the morning, adorn with a dollop of natural Greek yoghurt, a spoonful of Nut Butter (Try Almond or Cashew) and a drizzle of Honey.


Written by Lia Pellizzeri
Emily Seddon

Lia is a qualified Naturopath who believes in the power of nature to heal many of today’s acute and chronic conditions. She’s not only passionate about living a healthy lifestyle, but about educating people on nutrition and the amazing benefits of herbs and supplements in addressing symptoms and their underlying issues.

Lia loves to cook, bake and read… when she isn’t busy telling people to enjoy their egg yolks and other healthy fats, she can most likely be found on the lounge with a latte and a tattered copy of Lord of the Rings.

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