Let’s look closer at some of the causes and triggers of heartburn and our top tips to help combat it.

Author: Jillian Foster   Date Posted: 2 January 2019

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Schisandra is a gentle herb which is helpful in helping us cope with stressful times or if our liver needs a bit of support. Read about it's traditional uses and health benefits...

Author: Jillian Foster   Date Posted: 1 January 2019

Try these delicious ice block remedies - mango & chia and watermelon & mint to keep you cool this summer.

Author: Angelique Bone   Date Posted: 27 December 2018

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Sweating is a completely normal process, however if you feel it is impacting on your daily life, there are some ways to help manage body odour.

Author: Jillian Foster   Date Posted: 24 December 2018

Gluten, dairy and egg free Christmas treat recipes that the whole family can enjoy.

Author: Jillian Foster   Date Posted: 17 December 2018

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Arts and crafts are a great way for kids to use their creativity while keeping them occupied for an hour or two. To keep your craft eco-friendly, try using recycled or recyclable materials. Here are some ideas:

Author: Angelique Bone   Date Posted: 13 December 2018

When we think of mistletoe most of us automatically think of the romance and joy of Christmas, however there is a lot more to this yuletide plant than most know, from mythology to how it grows and its many health benefits.

Author: Jillian Foster   Date Posted: 6 December 2018

Sage has a deep history of traditional use. In medieval Europe, Sage was believed to strengthen memory and promote wisdom. In ancient Egypt it was used to treat stomach ailments and toothache ...

Author: Jillian Foster   Date Posted: 1 December 2018

We see them regularly and most of us consider them a nuisance, but many weeds are actually herbs that are used for medicinal purposes. Here we will look at 10 common herbs we use in use in herbal medicine, which are also classified as a weed.

Author: Angelique Bone   Date Posted: 27 November 2018

Turmeric contains phenolic curcuminoids that give turmeric the yellow colour. The main and most significant curcuminoid is curcumin. It is curcumin, the active compound of turmeric that provides all the health benefits of turmeric.

Author: Jillian Foster   Date Posted: 21 November 2018

Vegans and strict vegetarians are two particular groups who can often be at risk for developing dietary deficiencies, one of which is vitamin B12. Vitamin B12 is essential for the synthesis of normal DNA and healthy red and white blood cells.

Author: Amber Houghton   Date Posted: 20 November 2018

There are several natural options available to help with migraine management. It is important to understand that many of these supplements help to reduce the frequency of migraine attacks, so need to be taken regularly, rather than just when a migraine hi

Author: Angelique Bone   Date Posted: 14 November 2018

Who said healthy can’t be delicious! These cookies are the perfect afternoon treat! The almond butter provides a delicious source of protein and the coconut flour is gluten free and rich in fibre, together they help curb sweet cravings and keep you full.

Date Posted: 7 November 2018

Rosemary is not just a delicious culinary herb, it has traditionally been used for many other purposes including as brain food, for liver protection, pain relief and even to increase hair growth. Read more to find out all about this interesting herb...

Author: Lia Pellizzeri   Date Posted: 1 November 2018

Inflammation is the body’s natural way of protecting itself from harm. There are two types of inflammation – acute and chronic. Here are our top tips for helping the body fight chronic inflammation:

Author: Jillian Foster   Date Posted: 31 October 2018

Matcha is a type of green tea, which gets covered for around a month before the harvest so that it matures in the dark. The increased chlorophyll that is produced as a result gives Matcha its distinct flavour profile and darker colour.

Author: Angelique Bone   Date Posted: 25 October 2018

While items in the health food aisle have been specially chosen and categorised as healthy – what if marketing is not what it seems? What if those ‘healthy’ items are not as healthy as they claim to be?

Author: Alyce Cimino   Date Posted: 16 October 2018

If you’re feeling tired constantly in spite of getting enough sleep, consider whether you’re getting all the essential nutrients you require every day. After all, they are the building blocks our body needs to make energy and run efficiently.

Author: Angelique Bone   Date Posted: 16 October 2018

To discuss the different types of fish oils and their benefits, it’s important to delve into omega-3 fatty acids as they are the component of fish oil that provide benefits.

Author: Jillian Foster   Date Posted: 9 October 2018

As we grow older we have different health needs that come with aging, it’s important to ensure you are taking the right supplements for your needs.

Author: Jillian Foster   Date Posted: 2 October 2018