We might all have fond memories of lavender wafting out of grandma’s house; however there are many lavender oil benefits you may not know of, making it a wonderful kitchen remedy. Here we look at the current research of lavender oil uses...

Author: Jillian Foster   Date Posted: 3 April 2018

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Hawthorn is a herb traditionally used to assist in heart health. In Western herbal medicine, hawthorn is the principle herb used to support vascular health, cardiac blood flow and circulation, and maintaining healthy heart muscle function.

Author: Angela Fleming   Date Posted: 1 April 2018


There are many benefits of fermented foods so let’s look at what makes them so great. Firstly, fermented foods are live and active. They are teeming with beneficial bacteria and yeast. They contain a variety of live cultures (probiotics) along with...

Author: Jillian Foster   Date Posted: 27 March 2018


Start your day off happy with this delicious choc-banana-cashew protein shake.

Author: Jillian Foster   Date Posted: 20 March 2018


Enjoy a chocolatey treat with these creamy, delicious mini chocolate puddings.

Author: Jillian Foster   Date Posted: 14 March 2018


Got a chocolate craving? Try our delicious gluten, grain and dairy free choco treat balls recipe.

Author: Jillian Foster   Date Posted: 13 March 2018


We have good news - eating chocolate could be healthier than you think. Rich in antioxidants, it can reduce oxidative stress; support healthy cardiovascular function and even boost your memory and brain function...

Author: Jillian Foster   Date Posted: 6 March 2018

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Traditionally used in Ayurvedic medicine as an aphrodisiac for men, and in traditional Chinese medicine as a sexual reproductive restorative and to aid sexual function. If you need a little push to improve your libido or sexual performance, Tribulus...

Author: Angela Fleming   Date Posted: 1 March 2018


When it comes to eating for menopause the main goal is to help ease menopause symptoms, support the body physically as well as mentally and improve wellbeing. It is important to note that foods do not contain the equivalent hormones, yet the nutrients

Author: Angela Fleming   Date Posted: 27 February 2018


Recent technological advancements like internet and mobile phones are amazing but being switched on 24/7 can potentially affect our long term health, including quality of sleep, hormone balance, our mood and the way we tolerate stress.

Author: Alyce Cimino   Date Posted: 20 February 2018


Everything you put in your mouth goes to the liver for processing. But did you know a diet contributing to liver health can optimise the detoxifying capabilities of this major organ and in doing so create a much healthier body.

Author: Lia Pellizzeri   Date Posted: 13 February 2018


I can assure you I’m not! Vitamin E is a great ingredient in any cosmetic product, not just ours. But let me tell you why ours is one of the best on the market.

Author: Angela Fleming   Date Posted: 6 February 2018


California poppy is a herb traditionally used to relieve and reduce pain, relieve insomnia and mild anxiety. According to herbal medicinal texts, California poppy has anxiolytic, sedative, analgesic and hypnotic properties.

Author: Angela Fleming   Date Posted: 1 February 2018


Lysine is most commonly known for its action fighting the common cold sore (Herpes simplex Virus), often prescribed as a supplement or sometimes a cream.

Author: Alyce Cimino   Date Posted: 30 January 2018


Have you tried sprouting? Increase the nutritional profile of seeds, grains and legumes by making them easier to digest, and utilise your nutrients more effectively and support our daily health.

Author: Alyce Cimino   Date Posted: 23 January 2018


When it comes to health goals, there are some simple steps to take to put you on the right path and keep you there.

Author: Alyce Cimino   Date Posted: 16 January 2018


We all have our favourite go-to smoothie recipes and ingredients, but sometimes it’s nice to move away from the frozen berry and banana smoothie… Here are our weird but wonderful smoothie ingredients that add an extra nutritional boost..

Author: Alyce Cimino   Date Posted: 9 January 2018


Aloe Vera is packed full of beneficial vitamins, minerals, phytochemicals and enzymes, making it an ideal substance for all things skin. But did you know this plant can be used for more than external application?

Author: Angela Fleming   Date Posted: 2 January 2018


We do need to consume healthy fats in moderation. We also need healthy levels of cholesterol to keep our bodies functioning properly. So, what does fat do for us? And why do we need it?

Author: Lia Pellizzeri   Date Posted: 28 December 2017


The aim of a summer reset is to support, nourish and cleanse the body by enjoying delicious wholefood produce and stimulating our natural elimination pathways. The secret is to feel the benefits, and continue the healthy wholefood changes year-long round.

Author: Alyce Cimino   Date Posted: 20 December 2017