Each year the EWG release a list of the best fruits and vegetables to eat organic (the dirty dozen) and the ones that you can just buy conventionally grown (the clean fifteen) if you can’t afford to eat fully organic. Here is the list...

Author: Jillian Foster   Date Posted: 21 August 2018

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Take a trip to the shops and you'll notice our food is drowning in plastic - from meat to cheese to fruit and veg - should we be concerned? Is it harmful to our health? Let’s examine what is actually in these plastics, which ones are bad and how to a

Author: Jillian Foster   Date Posted: 14 August 2018

The war on waste in Australia has hit fever-pitch and for good reason. Australians alone use over 9.7 billion single-use plastic bags annually, which along with plastic straws, water bottles and take out containers, contribute the most to our plastic...

Author: Jillian Foster   Date Posted: 7 August 2018

Willow Bark is recognised and used for its analgesic and anti-inflammatory properties, commonly used to support short term pain relief in conditions such as lower back pain, muscle pain and headaches. It is often given to help provide temporary relief...

Author: Alyce Cimino   Date Posted: 1 August 2018

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If you have fussy eaters, it can be even harder to come up with quick lunchbox options that won’t end up in the bin……….Let me introduce you to the 2 ingredient dough!

Author: Jillian Foster   Date Posted: 26 July 2018

Approximately 70% of Australians regularly take supplements for anything ranging from a daily multivitamin to curcumin for mild osteoarthritis and fish oil for heart health. There’s a lot of misinformation and confusion circulating about supplement use...

Author: Jillian Foster   Date Posted: 23 July 2018

Just as you read food labels to know what you are putting in your body, you should do the same for beauty products, so you know what you are putting on your body. You might actually be quite surprised by what you find.

Author: Jillian Foster   Date Posted: 16 July 2018

Why do we need to detox? Our bodies are equipped to handle detoxifying harmful substances, so why would we need to do a toxin cleanse? With the processing and modification of our food and increasing environmental toxins, more and more pressure is put on..

Author: Angelique Bone   Date Posted: 9 July 2018

This powerful spice has been used traditionally in herbal medicine for many years. Its warming properties have been known to act as a circulatory stimulant, in that it helps gently move blood around the body.

Author: Alyce Cimino   Date Posted: 1 July 2018

The active compounds are not bioavailable in raw mushrooms, so they do need to be cooked. Hot water helps to extract the active compounds from the mushroom, making it possible for us to enjoy the multitude of health benefits they provide.

Author: Angelique Bone   Date Posted: 26 June 2018

Mushrooms have been used as medicine for centuries in traditional Chinese medicine - some were believed to promote longevity and even immortality! So how can mushrooms benefit our health these days?

Author: Angelique Bone   Date Posted: 19 June 2018

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Hormones carry an important function in the body – they bind to receptors in certain organs to initiate a response, thus keeping the bodily functions working. Occasionally though, these hormones become unbalanced, leading to health issues.

Author: Angelique Bone   Date Posted: 12 June 2018

For centuries vinegar has been used as a natural home remedy and was traditionally used to preserve food. Apple cider vinegar has been promoted to alleviate many common health problems, however along with health benefits; there are also many beauty...

Author: Jillian Foster   Date Posted: 5 June 2018

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Garlic (Allium sativum) has been used for centuries to support immune and vascular health. The humble garlic, and its many benefits can be dated back to Ancient Egypt 343 BC, where it was often used to give strength a boost and increase productivity.

Author: Alyce Cimino   Date Posted: 1 June 2018

Is stevia good for you? The stevia plant is rich in nutrients including folic acid, vitamin C and essential amino acids. It also possesses therapeutic, antioxidant, antimicrobial and antifungal properties.

Author: Jillian Foster   Date Posted: 28 May 2018

Skincare and cosmetics are part of most people’s daily routine. Whilst you may choose your products based on their marketable features such as anti-ageing, pore-refining, whitening etc. ave you ever thought about the chemical ingredients in your products?

Author: Jillian Foster   Date Posted: 22 May 2018

Our immune system is designed to protect us from environmental agents such as pathogens and chemicals in order to preserve the integrity of our body. Keeping our immune system in check and firing at optimal levels is important for preventing illness.

Author: Angela Fleming   Date Posted: 17 May 2018

When it comes to a getting a restful night’s sleep we don’t think of decorating our bedrooms with some new folia. However, adding in a couple of select indoor plants could help you to be drifting off to dreamland in no time at all. Here are our top 8 plan

Author: Jillian Foster   Date Posted: 15 May 2018

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Good skincare is not just about what we put on our skin. It’s important that we look after it from the inside as well, so here is a list of foods that helps to keep your skin both healthy and glowing...

Author: Angelique Bone   Date Posted: 8 May 2018

Andrographis has a strong affinity with supporting the immune system and supports liver function, and is known to help alleviate the symptoms experienced with the common cold and mild upper respiratory tract infections.

Author: Alyce Cimino   Date Posted: 1 May 2018