Our skin is the largest and most visible of our organs. It performs so many amazing functions like temperature regulation and protection from physical injuries. Skin ageing occurs in every layer of the skin, and is dependent on multiple factors...

Author: Vanessa Gagliardi   Date Posted: 29 July 2019

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As the most abundant protein found in the body, it is ultimately the ingredient of youth. The plump, smooth quality of young skin is due to the generous amount of collagen proteins the skin structure contains. This unfortunately diminishes as we age...

Author: Lia Pellizzeri   Date Posted: 22 July 2019

Bone broth is a traditional recipe that’s been used for centuries in places like China, Egypt, South America and Europe, commonly used to comfort cold and weary travellers. Here are 5 yummy recipes using bone broth for inspiration.

Author: Vanessa Gagliardi   Date Posted: 17 July 2019

Back pain can have a big impact on our ability to perform daily activities. Many things can cause back pain, including injury, bad posture and medical conditions. Here is a closer look at some supplements that may help to relieve back pain...

Author: Angelique Bone   Date Posted: 9 July 2019

Here are some EASY ways to help reduce the waste you produce in your home, and also create a healthier environment in which to live.

Author: Lia Pellizzeri   Date Posted: 2 July 2019

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This well-known herb goes by the Latin name of Hedera helix and is well known for its use in cough mixtures. In fact, have a look at the label of most children’s cough mixtures and you’re likely to find that this is the main active ingredient.

Author: Angelique Bone   Date Posted: 1 July 2019

Let’s explore more about what veganism is; the possible effects of a vegan diet on the body and important foods to include to gain sufficient nutrients.

Author: Jillian Foster   Date Posted: 25 June 2019

Zinc is an essential trace element and one of the most abundant elements in our cells. There is approximately 2g of zinc in our body with 60% found in our skeletal muscle and 30% in our bones. It is crucial for human health...

Author: Naomi Gould   Date Posted: 18 June 2019

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The luscious pale green flesh of the avocado is full of heart healthy mono-unsaturated fatty acids, as well as loaded with fibre and Vitamins K, B5, B6, C and E, it contains more Potassium than a banana and 20% of the RDI of Folate.

Author: Lia Pellizzeri   Date Posted: 11 June 2019

Vegan sources of protein are usually packed full of nutrition, making them – at times- even superior to their animal counterpart, so vegan or not, you can reap the benefits of adding these foods into your diet.

Author: Lia Pellizzeri   Date Posted: 4 June 2019

Reishi mushroom can provide all-round health support, however it is best known for its effects on the immune system and its ability to activate natural killer cells.

Author: Jillian Foster   Date Posted: 1 June 2019

Serve these delicious dairy free, vegan scones with a big dollop of coconut yogurt and chia jam! Yum!

Author: Jillian Foster   Date Posted: 28 May 2019

More information on the recall of Fusion Health Hair Tonic.

Author: Australian NaturalCare   Date Posted: 28 May 2019

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Did you know that Chia is the ancient Mayan word for ‘strength’? Chia seeds have been considered a ‘Super’ food long before our current obsession with them, but it is our recent day and age that have elucidated the exact components of this seed...

Author: Lia Pellizzeri   Date Posted: 21 May 2019

Teenager's changing hormones in addition to the pressure of school and extra-curricular activities sometimes means their bodies need a little extra help to deal with things like skin break-outs, stress, mild anxiety, concentration and sleep disturbanc

Author: Angelique Bone   Date Posted: 14 May 2019

The immune system is comprised of a sophisticated network of cells, tissues and organs that work together to fend off infectious organisms and help protect your body from disease. These tips will help keep yours fighting fit.

Author: ANCP   Date Posted: 7 May 2019

One of the main functions Grape Seed is commonly used for is as an antioxidant. It is able to scavenge free-radicals, preventing damage to cells, and this effect has been shown to be stronger than that of Vitamins C and E.

Author: Angelique Bone   Date Posted: 1 May 2019

In herbal medicine, there are herbs that are more suited to women, because their functions are more specific to a woman’s physiology. This will give you an idea of some nutrients and herbs which women, may need a bit more of from time to time...

Author: Angelique Bone   Date Posted: 24 April 2019

We’ve developed these two tasty snack treats - Choc Chia Energy Bites & Chocolate Chia Mousse - to curb those chocolate cravings and give you all the components of a healthy snack food.

Author: Jillian Foster   Date Posted: 23 April 2019

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Ginkgo is renowned for improving cognitive function, especially by addressing short-term memory and focus – leading to better information retention and recall.

Author: Lia Pellizzeri   Date Posted: 16 April 2019