Let’s have a look at the impact our daily take-away coffee has and why we should re-think using disposable cups and instead invest in a re-usable coffee cup.

Author: Jillian Foster   Date Posted: 12 November 2019


It is quite normal to feel a little anxious every now and then. However, when someone feels mildly anxious more frequently without any apparent cause or the symptoms become more severe, it needs to be addressed.

Author: Angelique Bone   Date Posted: 5 November 2019


Also known as Chinese Foxglove, Rehmannia is a herb traditionally used in Chinese Herbal Medicine for fevers, some cases of dry mouth and constipation.

Author: Angelique Bone   Date Posted: 1 November 2019


Nearly every single cell in our bodies contains coenzyme Q10 (CoQ10). CoQ10 has been extensively researched on its benefits on the cardiovascular system, energy levels, healthy aging, migraine prevention, fertility and more!

Author: Vanessa Gagliardi   Date Posted: 29 October 2019


Fish is a wonderful source of Omega-3. Omega-3s are known as essential fatty acids - our bodies cannot produce them on their own, so we need to consume them through our diet or through supplementation.

Author: Vanessa Gagliardi   Date Posted: 22 October 2019


There are many things you can do to help support your brain function and help improve mild cognitive decline - including vitamins to support your memory. Let’s have a look at the best memory support supplements and lifestyle recommendations.

Author: Jillian Foster   Date Posted: 15 October 2019


More people are choosing to follow a plant-based way of eating, and there are many benefits of doing so. There is, however, an increased risk of nutrient deficiency when following a plant-based diet...

Author: Vanessa Gagliardi   Date Posted: 8 October 2019


Centella asiatica, also known as gotu kola, pennywort or tiger herb, is a multi-functional herb with uses in minor wound healing, vein health, memory, and stress adaption.

Author: Jillian Foster   Date Posted: 1 October 2019


It’s a rarity to find someone who hasn’t experienced that frustrating lull in sexual desire, also known as having a low libido. The real issue tends not to be the libido itself, but the taboo associated with speaking about it openly and honestly.

Author: Lia Pellizzeri   Date Posted: 29 September 2019


Magnesium is needed by every single organ in the human body, so it makes sense that we should be trying to eat as much of it as possible! Magnesium is involved in many processes in the body such as energy production, bone health and cell division...

Author: Vanessa Gagliardi   Date Posted: 24 September 2019


Practicing gratitude involves taking some time out of your day to notice and reflect upon things, people and/or situations to be thankful for, that we sometimes take for granted.

Author: Vanessa Gagliardi   Date Posted: 17 September 2019


Adult acne is a chronic and increasingly common disease that can either persist since adolescence, or develop later on (usually after 25 years of age). Some of the most common causes of adult acne include hormonal imbalances and certain types of foods.

Author: Vanessa Gagliardi   Date Posted: 10 September 2019


We are extremely excited and proud to announce our launch into Priceline stores this week

Date Posted: 4 September 2019


It’s important for breastfeeding mothers to maintain a good diet high in fresh fruit, vegetables, healthy fats, fish, wholegrains and small amounts of red meat. If you choose to exclude any of these foods then you need to ensure you are getting...

Author: Jillian Foster   Date Posted: 3 September 2019


Kakadu Plum is extremely nutritionally dense, containing especially high amounts of vitamin C, with up to 7000mg of this vitamin per 100g dry weight of fruit.¹ That’s more vitamin C than any other plant!

Author: Angelique Bone   Date Posted: 2 September 2019


Which vitamins and minerals help to keep our heart and our bones healthy and are there nutrients which do both? Let find out!

Author: Angelique Bone   Date Posted: 27 August 2019


Herbal medicines and nutrient supplementation can play a role in supporting men’s stamina, libido and vitality. Traditional and modern research shows many benefits of herbs on men’s health, from boosting libido to supporting a healthy stress response.

Author: Vanessa Gagliardi   Date Posted: 20 August 2019


Try these 5 top tips to boost your immune system, all year long. Plus our super immune boosting chicken soup is delicious and full of goodness!

Author: Jillian Foster   Date Posted: 13 August 2019


Did you know? One cup of Matcha is equivalent to TEN cups of Green tea? And when you brew a cup of green tea most of antioxidant properties remain locked in the tea leaves so you are only receiving a fraction of the benefits.

Author: Lia Pellizzeri   Date Posted: 6 August 2019


You might be surprised to learn that thyme is quite a nutritious plant food. Thyme as a whole plant contains vitamins A, C and B plus minerals such as calcium, iron, potassium, manganese and magnesium as well as dietary fibre.

Author: Jillian Foster   Date Posted: 1 August 2019