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5 ways to avoid winter weight gain

Winter weight gain can be hard to avoid. Our bodies have evolved to eat more during autumn and early winter in order to get through the cold weather and survive the period when there was less food rea … read more
Author: ANCP Date Posted: 11th Feb 2020
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Have you been tricked by this top weight loss mistake?

Skipping breakfast and snacking all day long is among the most commonly recognized examples of irregular eating. This snacking is typically followed by a big dinner that may be excessively high in fat … read more
Author: ANCP Date Posted: 6th Feb 2020
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Top 10 Tips to Avoid Christmas Weight Gain

If you ate just one extra treat every day during the holiday season, without making up for it in exercise, you could be up to a kilo heavier by the beginning of January! Wouldn't it be nice to not hav … read more
Author: ANCP Date Posted: 6th Feb 2020
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Low Fat Dairy for Weight Loss Success

These days you hear an abundance of diet advice everywhere you go. The trouble is that it can be hard to distinguish fact from fiction. Including low fat dairy in your diet is one piece of dietary adv … read more
Author: ANCP Date Posted: 6th Feb 2020
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Ginger for weight loss

Let’s ‘Spice’ things Up to Support your Weight Loss Goal!Now that spring has sprung 'tis the season for getting out of hibernation and shaking off a few extra winter warming kilos. Even with the smell … read more
Author: Kaylee Dunbar Date Posted: 6th Feb 2020
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