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Should I Eat Fruit, Or Does It Contain Too Much Sugar?

One of the most common health recommendations we are told is to eat more fruit (and veggies). We all know the benefits of eating them – they are whole foods rich in  fibre, carbohydrates,& … read more
Author: Vanessa Gagliardi Date Posted: 7th Oct 2020
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Simply Sweet Alternatives to Refined Sugar

Sugar forms part of most people’s diet every day as it is naturally found in many foods including fruit and veggies, grains, dairy products and even nuts and seeds. Refined sugar, typically derived fr … read more
Author: Vanessa Gagliardi Date Posted: 15th May 2020
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