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Herb of the Month: Damiana

Damiana is a herb that grows naturally throughout Central America, Mexico the Caribbean Islands and also Southern California. It is known by its Latin name Turnera diffusa.Damiana is an aromatic sh … read more
Author: Natasha McKay Date Posted: 3rd Dec 2020
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Herb of the Month: Coleus forskohlii (Coleus)

Coleus forskohlii (Coleus)is a botanical herb that has been used since ancient times in Hindu and Ayurvedic traditional medicine. It is part of the mint family and grows in the subtropical temperate … read more
Author: Vanessa Gagliardi Date Posted: 26th Nov 2020
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Are You Catching Enough Z’s?

Nothing feels better than waking refreshed after a solid night’s sleep, but how often does this actually happen to you? Sleep problems are prevalent in the global population, meaning many of us aren’t … read more
Author: Vanessa Gagliardi Date Posted: 18th Nov 2020
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7 Staple Foods for Quick and Healthy Meals!

Do you have a busy schedule that makes it difficult to find time to cook? You’re not alone. We all know the benefits of eating home cooked food compared to take-away options, but when time isn’t on … read more
Author: Vanessa Gagliardi Date Posted: 13th Nov 2020
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All About Your Adrenals

Our adrenal glands are two pyramid-shaped organs that sit just above the kidneys, enclosed in a fibrous capsule and a cushion of fat. Broken down, their name reflects their position in the body: ‘ad … read more
Author: Vanessa Gagliardi Date Posted: 5th Nov 2020
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