Zinc is an essential trace element and one of the most abundant elements in our cells. There is approximately 2g of zinc in our body with 60% found in our skeletal muscle and 30% in our bones. It is crucial for human health...

Author: Naomi Gould   Date Posted: 18 June 2019

The luscious pale green flesh of the avocado is full of heart healthy mono-unsaturated fatty acids, as well as loaded with fibre and Vitamins K, B5, B6, C and E, it contains more Potassium than a banana and 20% of the RDI of Folate.

Author: Lia Pellizzeri   Date Posted: 11 June 2019

Vegan sources of protein are usually packed full of nutrition, making them – at times- even superior to their animal counterpart, so vegan or not, you can reap the benefits of adding these foods into your diet.

Author: Lia Pellizzeri   Date Posted: 4 June 2019

Reishi mushroom can provide all-round health support, however it is best known for its effects on the immune system and its ability to activate natural killer cells.

Author: Jillian Foster   Date Posted: 1 June 2019

Serve these delicious dairy free, vegan scones with a big dollop of coconut yogurt and chia jam! Yum!

Author: Jillian Foster   Date Posted: 28 May 2019

More information on the recall of Fusion Health Hair Tonic.

Author: Australian NaturalCare   Date Posted: 28 May 2019

Did you know that Chia is the ancient Mayan word for ‘strength’? Chia seeds have been considered a ‘Super’ food long before our current obsession with them, but it is our recent day and age that have elucidated the exact components of this seed...

Author: Lia Pellizzeri   Date Posted: 21 May 2019

Teenager's changing hormones in addition to the pressure of school and extra-curricular activities sometimes means their bodies need a little extra help to deal with things like skin break-outs, stress, mild anxiety, concentration and sleep disturbanc

Author: Angelique Bone   Date Posted: 14 May 2019

The immune system is comprised of a sophisticated network of cells, tissues and organs that work together to fend off infectious organisms and help protect your body from disease. These tips will help keep yours fighting fit.

Author: ANCP   Date Posted: 7 May 2019

One of the main functions Grape Seed is commonly used for is as an antioxidant. It is able to scavenge free-radicals, preventing damage to cells, and this effect has been shown to be stronger than that of Vitamins C and E.

Author: Angelique Bone   Date Posted: 1 May 2019

In herbal medicine, there are herbs that are more suited to women, because their functions are more specific to a woman’s physiology. This will give you an idea of some nutrients and herbs which women, may need a bit more of from time to time...

Author: Angelique Bone   Date Posted: 24 April 2019

We’ve developed these two tasty snack treats - Choc Chia Energy Bites & Chocolate Chia Mousse - to curb those chocolate cravings and give you all the components of a healthy snack food.

Author: Jillian Foster   Date Posted: 23 April 2019

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Ginkgo is renowned for improving cognitive function, especially by addressing short-term memory and focus – leading to better information retention and recall.

Author: Lia Pellizzeri   Date Posted: 16 April 2019

Make this quick and easy delicious frozen yogurt in record time - the perfect afternoon or after dinner treat!

Author: EasiYo   Date Posted: 11 April 2019

Chocolate is an unequivocal health food that has been used for its health benefits dating back at least 3000 years...

Author: Lia Pellizzeri   Date Posted: 9 April 2019

It’s the Month of Easter and naturally, nostalgically, our mind goes to Chocolate. This naturally sweetened, gluten-free, moist and decadent cake will make the perfect Easter dessert.

Author: Lia Pellizzeri   Date Posted: 4 April 2019

This blog is filled with lifestyle and dietary tips to help soothe nervous jitters and get you back feeling your best.

Author: Angelique Bone   Date Posted: 2 April 2019

This is truly a miraculous Brownie! Dairy-free! Egg-free! Gluten-free! Vegan! Nutritious! And no black beans or tofu in sight!

Author: Lia Pellizzeri   Date Posted: 2 April 2019

Marshmallow has a long traditional use by the Arabs, Romans, Chinese, Egyptians and Syrians where it has been made into a liquid medicine, taken as a food or turned into a poultice for topical use on the skin.

Author: Jillian Foster   Date Posted: 1 April 2019

In this chapter of “The Complete Guide” we will look at the different vitamins and why we need them.

Author: Angelique Bone   Date Posted: 26 March 2019