Ginkgo is renowned for improving cognitive function, especially by addressing short-term memory and focus – leading to better information retention and recall.

Author: Lia Pellizzeri   Date Posted: 16 April 2019


Make this quick and easy delicious frozen yogurt in record time - the perfect afternoon or after dinner treat!

Author: EasiYo   Date Posted: 11 April 2019


Chocolate is an unequivocal health food that has been used for its health benefits dating back at least 3000 years...

Author: Lia Pellizzeri   Date Posted: 9 April 2019


It’s the Month of Easter and naturally, nostalgically, our mind goes to Chocolate. This naturally sweetened, gluten-free, moist and decadent cake will make the perfect Easter dessert.

Author: Lia Pellizzeri   Date Posted: 4 April 2019


This blog is filled with lifestyle and dietary tips to help soothe nervous jitters and get you back feeling your best.

Author: Angelique Bone   Date Posted: 2 April 2019


This is truly a miraculous Brownie! Dairy-free! Egg-free! Gluten-free! Vegan! Nutritious! And no black beans or tofu in sight!

Author: Lia Pellizzeri   Date Posted: 2 April 2019


Marshmallow has a long traditional use by the Arabs, Romans, Chinese, Egyptians and Syrians where it has been made into a liquid medicine, taken as a food or turned into a poultice for topical use on the skin.

Author: Jillian Foster   Date Posted: 1 April 2019


In this chapter of “The Complete Guide” we will look at the different vitamins and why we need them.

Author: Angelique Bone   Date Posted: 26 March 2019


You may have heard of the herb Ginseng before, and you may have also heard it being prefaced by a particular type, and wondered what exactly the difference was… It’s true there are a few different varieties, so we are here to clear up the confusion...

Author: Lia Pellizzeri   Date Posted: 19 March 2019


Struggling to focus at work? Instead of reaching for a caffeine fix, try diffusing some essential oils to boost focus and concentration.

Author: Jillian Foster   Date Posted: 12 March 2019


B vitamins are absolutely essential for a range of biological reactions occurring in the body – one of them most importantly being the simple production of energy.

Author: Lia Pellizzeri   Date Posted: 5 March 2019


Many will know Licorice as the black sort of confectionary that you either love or hate. But licorice root is also a herb with a variety of medicinal benefits.

Author: Angelique Bone   Date Posted: 1 March 2019


It can be extremely challenging to find the perfect solution to relieve the pain and redness that accompanies skin conditions. One can only want something that is practical and productive? Why not try some of these easy homemade skin soothing remedies.

Author: Angela Fleming   Date Posted: 28 February 2019


The use of essential oils in everyday life is gaining more and more popularity. If you are new to aromatherapy it can be a little bewildering knowing which oils are used in different ways. Here we look at our top oils for sleep and relaxation.

Author: Jillian Foster   Date Posted: 20 February 2019


Dealing with sleep disturbances in children can be frustrating, but once your child is able to get a good night’s rest the results will be very rewarding.

Author: Angelique Bone   Date Posted: 13 February 2019


With so much for the liver to work at everyday it’s no wonder it can sometimes get a little sluggish. Making small dietary and lifestyle changes can really help take the burden off the liver and improve your overall health.

Author: Jillian Foster   Date Posted: 6 February 2019


It is believed that Siberian ginseng helps combat stress in 3 ways: By increasing the body’s defence against environmental stress; by helping to stimulate the immune system and by providing an improvement in physical and mental performance.

Author: Jillian Foster   Date Posted: 1 February 2019


It’s no secret that there are differences between men’s and women’s bodies, not just externally, but internally as well – from hormones to body composition. Does this mean that we also have different nutritional requirements?

Author: Angelique Bone   Date Posted: 30 January 2019


There are some things you can do which may help improve the time it takes to fall asleep, stay asleep and get better quality sleep each night, including healthy sleep hygiene and routine, supplements to support sleep, and diet and lifestyle measures.

Author: Jillian Foster   Date Posted: 23 January 2019


Teenagers are renowned for being stinky (especially the boys), however it is not entirely their fault. Whilst you might be inclined to think teenagers aren’t too fussed about their hygiene, the truth is teenagers do start to sweat differently...

Author: Jillian Foster   Date Posted: 16 January 2019