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Are you struggling to get a good night’s sleep? Perhaps you struggle to go to sleep, or stay asleep? Perhaps it’s a combination of both. The good news is, there are products available right here at Australian Natural Care that may help!
There are various reasons why people struggle to get to sleep, some of which include mild anxiety, pain and difficulty relaxing at the end of the day. Magnesium is beneficial in helping to relieve muscle cramping, spasms and supports muscle relaxation. As such, it may assist in helping you get a good night’s sleep, as well as relieving muscle spasms and pain. A study conducted with 46 elderly people showed that magnesium supplementation improved overall sleep time, with patients generally going to sleep more quickly and sleeping in a bit longer in the mornings.
The question is, which magnesium is the best for sleep. Ideally it would be a form that is gentle on the stomach and well absorbed, so our Magnesium Chelate 1000mg would be a good choice as well as magnesium citrate, which is in our “A Good Night’s Sleep” Formula.
What’s great about our A Good Night’s Sleep formula, is it contains magnesium citrate with sedative herbs all in the one convenient tablet. Alternatively you could combine a magnesium supplement, with our Valerian 1000 Herbal Relaxer. Valerian has been shown to promote sleep ¹ and it has been used traditionally for many years for this purpose. If you tend to suffer from mild anxiety, nervous tension and stress as well as sleepleesness, then valerian may be a good choice for you. If you are bothered by sleeplessness, frequent night time waking, pain, irritability, mild anxiety or an inability to relax at the end of the day, then “A Good Night’s Sleep” may be worth a try!