Tired or lacking energy? You may not be consuming enough vitamins and minerals. Revitalise by topping up your daily diet with Multi Vitamins & Minerals, a comprehensive formula aimed at improving your micronutrient status and helping you establish a foundation for optimal nutrition.
This wellbalanced combination of nutrients may be particularly beneficial for people whose diets are low in fruit and vegetables and for those who are tired, busy or under pressure.We all do our best to eat well, but many of us don’t manage to do so every single day.
Here are three of the most common reasons to consider taking a daily multi to support your health and wellbeing:
- You don’t eat enough fruit or vegetables: Alarmingly, a whopping 93% of Australians don’t eat the recommended 5-6 serves of vegetables every day, and around half don’t consume the recommended two servings of fruit. While taking a multivitamin can’t replace a balanced diet, it may help to overcome occasional nutritional shortfalls.
- You drink lots of tea, coffee, soft drinks or alcohol: Coffee and tea may inhibit your absorption of nutrients such as iron, while soft drinks may promote the excretion of others, including magnesium. Similarly, excessive alcohol may adversely affect your nutritional status (for example, reducing levels of vitamin B1).
- You’re dieting: While achieving a healthy body weight is vital to good health, low calorie diets and skipped meals can also make it difficult to consume the vitamins and minerals you need.
You can read the other most common reasons for taking supplements on our lifestyle blog.
Cautions & Warnings:
If you are pregnant – or considering becoming pregnant – do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. When taken in excess of 3000 micrograms retinol equivalents – vitamin A can cause birth defects. Keep out of reach of children. Vitamin supplements should not replace a balanced diet. If symptoms persist please consult your healthcare professional.
|Can Assist with||General wellbeing, immune function, antioxidant, during times of increased dietary demand.|
|Cautions and Warnings||If you are pregnant – or considering becoming pregnant – do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. When taken in excess of 3000 micrograms retinol equivalents – vitamin A can cause birth defects. Keep out of reach of children. Vitamin supplements should not replace a balanced diet. If symptoms persist please consult your healthcare professional.|
|Dosage||Take one tablet daily with food, or as advised by your healthcare professional.|
|Ingredients||Each tablet contains:
Retinol acetate (vitamin A) 750mcg R.E
Thiamine hydrochloride (vitamin B1) 10mg
Riboflavin (vitamin B2) 10mg
Nicotinamide (vitamin B3) 25mg
Calcium pantothenate (vitamin B5) 2mg
Pyridoxine hydrochloride (vitamin B6) 2mg
Folic acid 100mcg
Cyanocobalamin (vitamin B12) 5mcg
Choline bitartrate 5mg
Colecalciferol 10mcg (equiv. vitamin D3 400Iu)
d-alpha-Tocopheryl acid succinate 8.5mg (equiv. natural vitamin E 10Iu)
Ascorbic acid (vitamin C) 75mg
Iron 5mg (as ferrous sulfate)
Magnesium 3mg (as oxide)
Zinc 1.5mg (as sulfate)
Manganese 1mg (as sulfate).
|Naturopathic Comment||Did you know that a healthy, balanced diet is a vital foundation of good health? Eating a range of healthy foods, and making sure you get the recommended daily intake of your vitamins and minerals will help keep you in your best health.|
|No Added||Dairy, lactose, wheat, gluten, sugars, yeast, preservatives, artificial colours and flavours.|
|Country of Manufacture||Australia|
Great!By: K & E Hogg on 6 January 2015Your multivitamin has made a wonderful difference to my husband and myself
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