Stress, sleep deprivation and a poor diet can have a negative impact on your magnesium levels and can lead to symptoms such as poor concentration, muscle cramps and changes in mood. Although you can get magnesium from foods such as legumes, nuts and green leafy vegetables, a magnesium supplement may help.
Are you missing out on Magnesium?
Although up-to-date information is lacking, research by the Australian Bureau of Statistics suggests that many Australian men and women don't consume enough magnesium. People in older age groups are at particular risk of low magnesium intake, and on average are reported to consume less than three-quarters of the recommended daily intake (RDI) from their diets.
If you experience muscle cramps, stress-related tension or headaches, you may benefit from increasing your intake of magnesium.
Magnesium Plus provides nutritional support for the nervous system. It helps relieve muscular cramps and spasms, and may have a calming effect during times of stress and tension, as well as helping to relieve headaches.
You can read more about The Health Benefits of Magnesium on our blog.
Watch our video on Magnesium below:
|Can Assist with||Muscle cramps, spasms, headaches, stress, menstrual cramps, healthy bones, migraines, nervous tension, irritability.|
|Cautions and Warnings||Keep out of reach of children. Vitamin supplements should not replace a balanced diet. If symptoms persist please consult your healthcare professional.|
|Dosage||Take one to two tablets daily with food, or as advised by your healthcare professional.|
|Ingredients||Each tablet contains:
Magnesium 271mg (as oxide)
Magnesium 29mg (as amino acid chelate)
Calcium 21mg (as citrate)
Calcium 2mg (as orotate)
Manganese 2mg (as amino acid chelate)
Calcium ascorbate 250mg, equiv. to Ascorbic acid (vitamin C) 206.54mg, equiv. to Calcium 23.5mg
Colecalciferol 2.5mcg (equiv. vitamin D3 100Iu)
Pyridoxine hydrochloride (vitamin B6) 25mg
|Naturopathic Comment||Magnesium, in the form of Epsom salts (magnesium sulfate), is often used as a foot soak, especially to absorb odour!|
|No Added||Corn, dairy, lactose, wheat, gluten, sugars, yeast, preservatives, animal products, artificial colours and flavours.|
|Country of Manufacture||Australia|
|High Potency||High Potency|
No moe sleepless nightsBy: Sandra on 14 October 2016I used to get cramps in my legs at night. Sometimes bad enough for my husband to have to massage my calf muscle. Since being on the Magnesium I haven't had any cramps.
NO MORE CRAMPSBy: Robert on 14 October 2016Magnesium Plus 100 taken 1 each morning & night, has eliminated my muscle cramps, which occurred mostly at night.
Magnesium Plus 100 TabsBy: Sandra on 14 October 2016Helped reducing muscle cramps in my legs at night
Cramp freeBy: Robert on 14 October 2016Cramping has ceased since taking 2 tablets a day
Relief at lastBy: Kelirock on 22 May 2015Wonderful treatment for restless legs and muscle cramp. I had overlooked Magnesium replacement therapy for years . This product is wonderful.
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