Vitamin D plays an important role in hormonal production. It assists in the production and regulation of testosterone and oestrogen, bone development and strength, cell growth, immune system function and nervous system regulation.

Author: Emily Seddon   Date Posted: 26 September 2016


Oestrogen is a type of hormone found in humans and animals and are important for both health in both women and men in a variety of ways. So learn which foods have an impact on your bodies ability to make oestrogen.

Author: ANCP   Date Posted: 23 July 2015


Having an ample supply of nutrients helps ensure both the mother and the baby are having their nutrient needs meet. Here are some of the vital nutrients to look for in a prenatal vitamin- all crucial when preparing for pregnancy and during pregnancy.

Author: Amber Houghton   Date Posted: 4 June 2014


Every parent strives to do the very best they possibly can for their child, so let’s see how you can lay the foundations of good health for your future child and help give them the best possible start to life by preparing for pregnancy.

Author: Amber Houghton   Date Posted: 4 June 2014


Women shy away from protein shakes to avoid looking like bulky bodybuilders. But you will not develop bulging muscles just from protein shakes. Rather, protein shakes promote a tight, toned and healthy aesthetic and may aid weightloss.

Author: Amber Houghton   Date Posted: 1 April 2014