Many health-care practitioners are becoming increasingly aware of the influence that your gut health has on your general well-being. Here are nine facts about your microbiome and how it can influence your health and weight.

Author: ANCP   Date Posted: 1 March 2016

Many people think a low-carb or no-carb diet is the answer to their weight loss problems. While this method will help you reach your weight loss goals, you will need to change your diet a bit more to get the best results.

Author: ANCP   Date Posted: 28 August 2014

One way to ensure your body performs at its optimal efficiency and that your metabolism remains intact is to eat a diet rich in fibre and high protein foods. Here are some foods that might help boost your metabolism.

Author: ANCP   Date Posted: 29 May 2014

If you've heard about the exciting weight loss perks of acai berries, then you'll probably want to investigate the mysterious fruits. Acai berries are popular because they're packed with antioxidants, defending cells from free radical destruction.

Author: ANCP   Date Posted: 13 May 2014

There is no magic solution for weight loss. To lose weight, you need to consume fewer calories than you burn. There are, however, foods that will keep you full for longer, satisfy your sweet tooth or need to snack on the go, and boost your metabolism.

Author: ANCP   Date Posted: 4 March 2014

Swimming is an excellent activity for staying healthy and relieving stress. As swimming is low-impact , it is recommended for people of all ages. If you’re not sure how to start swimming for exercise, take a look at our beginners swimming workout plan.

Author: ANCP   Date Posted: 3 March 2014