Easiyo Yogurt Tips
Author: Angela Fleming Date Posted:24 March 2017
Easiyo - Packed full of Beneficial Nutrients
Yogurt, particularly unsweetened Greek is packed full of beneficial nutrients such as protein, calcium, magnesium, B vitamins, vitamin A, potassium and omega 3 and 6 fatty acids. It is a great healthy snack for any age and a great addition to many sweet or savoury dishes.
Perhaps the most exciting health benefit about Easiyo yogurt is the profitable benefits of the probiotics it contains. It is full of friendly bacteria, which is great for gut health and the immune system. These friendly little guys aim to keep the not so friendly ones at bay keeping us in good health.
Creating foods from scratch always brings joy to the creator as well as a sense of achievement. It can be even better for the taste tester! Why not get creative with Easiyo. There’s never been a better time to create your own yogurt than the present.
It’s incredibly easy with zero prep or clean up time. If you can shake it, then you can make it! All it takes is these 3 simple steps;
- Grab your yogurt jar and fill it half way with room temperature drinking water, filtered is best. It’s important the water is between 15-20◦C. This temperature is best for the friendly bacterial inoculation party to commence. Pour in the yogurt sachet, pop on the lid and give it a thorough shaking. Top the jar up with more drinking water 5mm from the top. Shake well.
- Place the insert spacer inside the yogurt maker, making sure it sits flush at the bottom. Pour boiling water into the yogurt maker so it covers the spacer.
- Place the jar into the yogurt maker, sitting it on top of spacer. The boiling water will rise slightly. Pop the yogurt maker lid on and leave it on the kitchen bench for 8-12 hrs. Walk away. Simple!
*Finished product is best consumed cold.
|Written by Angela Fleming|
Angela (BHSc Naturopathy) is a qualified naturopath who strongly believes in living a healthy and happy lifestyle. Angela believes being active, taking time out for yourself on a regular basis and consuming a balanced healthy diet (with the odd sneaky treat included now and then) is the fundamental key to keeping our minds and bodies in good health.
Angela loves to pass on her knowledge of healthy and happy living to her two young children, who love to experiment in the kitchen with her and train alongside her in Karate.
Easiyo youth artBy: Danise whitney on 29 March 2017We love ❤️ our easiyo yogurt, it tastes great and is very easy to make .