The holiday season is a time of fun and celebration, but it is also the time that we tend to overindulge, eat the foods we normally wouldn’t and drink more than usual. So how do we stay healthy over the silly season?

Author: Alyce Cimino   Date Posted: 8 December 2017


With our busy lifestyle we often find ourselves reaching for that 3.30 snack, the afternoon chocolate or the little treat to get through the rest of the day – instead, try these foods to boost your energy levels naturally!

Author: Alyce Cimino   Date Posted: 10 October 2017


There can be many benefits to consuming a cup of bone broth, while it may be slightly daunting it can be a very simple way to use food to enhance overall health.

Author: Alyce Cimino   Date Posted: 25 September 2017


The thyroid requires very specific nutrition to work optimally. Here are some nutritional modifications you can start implementing immediately to make a difference to the health of your precious thyroid gland.

Author: Lia Pellizzeri   Date Posted: 7 August 2017


A current state of mind can have a lot do with our brain chemistry and how those chemicals are functioning. Food can play an important role in the synthesis of these brain chemicals as well as support nervous system function.

Author: Angela Fleming   Date Posted: 17 July 2017


In winter, it is important to have delicious and nurturing foods and drinks ready to go to support our immune health. Herbal teas are the inexpensive addition to every pantry! There are hundreds of different teas and tea blends to choose from.

Author: Alyce Cimino   Date Posted: 10 July 2017


A lot of people associate fasting with words like difficult and dangerous… what if I told you, when it’s done correctly, a fast can make a very positive impact on your health? And so you might ask ‘What are the possible health benefits?’ Let me tell you.

Author: Lia Pellizzeri   Date Posted: 3 July 2017

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Years of research has shown we should all be consuming a little less of the unfriendly refined sugars such as high fructose corn syrup as well as monitoring our daily sugar intake to improve our overall health and well-being.

Author: Alyce Cimino   Date Posted: 27 June 2017


The gut is the key to immunity, with over 70% of the immune system found within Gut Associated Lymphoid Tissue. So we will focus on some immune system-loving foods for you to include on a regular basis to help keep those colds at bay.

Author: Lia Pellizzeri   Date Posted: 20 June 2017


Increased pressure on the lower oesophageal sphincter from food lingering in the stomach leads to regurgitation into the sensitive tissues of the oesophagus. The underlying principle of treating Heartburn is to increase digestive function.

Author: Lia Pellizzeri   Date Posted: 17 April 2017


Yogurt, particularly unsweetened Greek is packed full of beneficial nutrients such as protein, calcium, magnesium, B vitamins, vitamin A, potassium and omega 3 and 6 fatty acids. It is a great healthy snack for any age.

Author: Angela Fleming   Date Posted: 24 March 2017

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It is absolutely crucial you take care of your heart. We all know that prevention is better than cure. Following lifestyle modification and using other natural supplements can help support and maintain cardiovascular health in the vicinity of 60-70%.

Author: ANCP   Date Posted: 26 May 2016


The seed husks of Psyllium are rich in soluble fibre - which simply means the fibre soaks up water - and with this water the little husks turn into a gel-like substance that is great for digestive health. Here are our top uses for Psyllium Husks.

Author: ANCP   Date Posted: 19 April 2016


Our top 10 most interesting facts about ginger!

Author: Kaylee Dunbar   Date Posted: 22 December 2015


When you want to boost the quality of your diet you may want to consider adding some Superfoods. Superfoods are certain nutrient-rich foods with increased nutritional benefits that can help bolster your health.

Author: ANCP   Date Posted: 23 September 2014


Easiyo is not only the freshest yogurt you can get, with more beneficial live cultures in every spoonful, it contains no artificial ingredients and more calcium than store bought yogurt. We go over some of your FAQ's about this tremendous health food!

Author: ANCP   Date Posted: 11 June 2014


Naturopathic philosophy views poor health as beginning in your bowels and it’s little wonder that if waste matter sits in the bowel for too long, toxins may be reabsorbed into the bloodstream and put an extra burden on our system.

Author: Amber Houghton   Date Posted: 21 May 2014


Paw Paw has long been eaten for its great taste and digestive benefits. Many eat it for relief from constipation, diarrhoea and ulcers. It is common for the Paw Paw fruit to be fermented and made into an ointment which is useful for many common issues.

Author: Amber Houghton   Date Posted: 24 April 2014