Chia Pudding Recipe
Author: Kerryn Dingey Date Posted:15 July 2015
Looking for a quick and easy breakfast, or snack that you can prepare in advance? And is a great source of protein, omega 3s, vitamins and minerals? The chia pudding is a mighty little meal that provides all of these. The fantastic thing about these little ‘puddings’ is that you can play around with flavours – vanilla, strawberries, banana, even chocolate (using raw cacao powder), coconut, mango, blueberry – the options are endless.
As a base recipe, you can use the following:
- 1/3 cup chia seeds.
- 1 cup unsweetened almond milk (or milk of your choice).
- 1/2 teaspoon pure vanilla extract or vanilla bean.
- Honey (or sweetener of your choice).
In a mixing bowl, combine all ingredients and stir well Stir at 5 minute intervals for 20 minutes – then add toppings of your choice and enjoy OR Refrigerate overnight if desired Stir it in the morning and add toppings of your choice.
Topping suggestions: Goji berries, cacao nibs, banana, strawberries, coconut flakes, chopped dates, cinnamon, passionfruit pulp, raspberries, blueberries. I like to prepare mine in a jar with a lid. I leave enough room to add some berries or coconut on top, and then I can take it with me on the road and eat is straight from the jar. Delicious and convenient!
|Written by Kerryn Dingey BHSc (Naturopathy)|
Kerryn holds a Bachelor of Health Science (Naturopathy) and is passionate about educating and empowering others to make informed choices around nutrition and lifestyle and take steps towards optimal health. Kerryn has previous experience in retail Naturopath roles where she was able to apply her knowledge and learn about customers’ needs first hand.
With a focus on moderation, Kerryn believes that preventative medicine is the key to good ongoing health.