Avocado Madness Smoothie

Author: Kaylee Dunbar   Date Posted:14 August 2015 

Enjoy this delicious, nutritious and refreshing avocado smoothie for breakfast or for a healthy snack!


  • 1 ripe avocado peeled, pitted and sliced.
  • 2 banana’s peeled and sliced.
  • ½ Fresh Lime squeezed.
  • ½ cup of pineapple juice.
  • 1 cup of coconut water (such as Raw C Pure Natural Coconut Water).
  • 4 Tablespoons of black or white chia seeds (such as The Chia Co Australian Grown Chia seeds).
  • 10 large Ice cubes.

Method Put the chia seeds and coconut water, avocado, banana, fresh lime and pineapple juice and ice cubes into a blender.  Blend this mixture until smooth and keep the mixture chilled until you are ready to serve.

Serving Size *Serves 2 people

Interesting Nutritional Facts about Avocado Avocados are packed full of many valuable nutrients!  Research shows that just half a Hass Avocado contains fiber (4.6g), potassium (345mg), sodium (5.5mg) magnesium (19.5mg), vitamin A (43mcg), vitamin C (6.0mg), vitamin E (1.3mg), vitamin K1 (14mcg), folate (60mg), vitamin B6 (0.2mg), niacin (1.3mg), pantothenic acid (1.0mg), riboflavin (0.1mg), choline (10mg), lutein & zeaxanthin (185mcg), phytosterols (57mg) and a high content of good fat also known as monounsaturated fatty acids (6.7g).

This recipe is dairy and gluten free so is also suitable for individuals who may have a lactose or gluten allergy and or intolerance.  

Written by Kaylee Dunbar

Kaylee has a Bachelor of Health Science in Naturopathy and an Advanced Diploma as a Pharmacy Technician. Her passion for natural medicine first began when she worked as a pharmacy technician and saw how many people were looking for more ways to support their health. This sparked her interest in learning how to support health using complementary medicine alongside orthodox medicine. Her main objective is to inspire and educate others about the benefits of natural medicine and how to apply it to everyday life.

Although Kaylee is passionate about natural medicine she does not mind a glass of red wine every now and again!