Avocado Madness Smoothie
Author: Kaylee Dunbar Date Posted:14 August 2015
Enjoy this delicious, nutritious and refreshing avocado smoothie for breakfast or for a healthy snack!
- 1 ripe avocado peeled, pitted and sliced.
- 2 banana’s peeled and sliced.
- ½ Fresh Lime squeezed.
- ½ cup of pineapple juice.
- 1 cup of coconut water (such as Raw C Pure Natural Coconut Water).
- 4 Tablespoons of black or white chia seeds (such as The Chia Co Australian Grown Chia seeds).
- 10 large Ice cubes.
Method Put the chia seeds and coconut water, avocado, banana, fresh lime and pineapple juice and ice cubes into a blender. Blend this mixture until smooth and keep the mixture chilled until you are ready to serve.
Serving Size *Serves 2 people
Interesting Nutritional Facts about Avocado Avocados are packed full of many valuable nutrients! Research shows that just half a Hass Avocado contains fiber (4.6g), potassium (345mg), sodium (5.5mg) magnesium (19.5mg), vitamin A (43mcg), vitamin C (6.0mg), vitamin E (1.3mg), vitamin K1 (14mcg), folate (60mg), vitamin B6 (0.2mg), niacin (1.3mg), pantothenic acid (1.0mg), riboflavin (0.1mg), choline (10mg), lutein & zeaxanthin (185mcg), phytosterols (57mg) and a high content of good fat also known as monounsaturated fatty acids (6.7g).
This recipe is dairy and gluten free so is also suitable for individuals who may have a lactose or gluten allergy and or intolerance.