It’s no wonder that Turmeric is incredibly popular, with the anti-inflammatory, digestive and vascular benefits it is attributed with. We decided to share some of our favourite ways to boost our daily intake of turmeric.

Author: Emily Seddon   Date Posted: 4 November 2016

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To support heart health we know that we need regular exercise and a nutritious diet. Many herbs and nutrients also have beneficial effects on the heart health, often due to their antioxidant properties or their impact on cholesterol and blood pressure.

Author: ANCP   Date Posted: 1 May 2016


Cold and Flu season is coming and we all know prevention is better than cure. Foods that are high in Vitamin A, Vitamin C and Zinc, as well as Pre/Probiotic foods are all important for the regulation of the body’s immune response, to fend off the lurgy.

Author: Corinne Bett   Date Posted: 21 April 2016


This impressive superfood is not only a delicious and healthy way to add flavour to your favourite recipes, it's also extremely versatile. Here are some ways you can make coconut oil a part of your daily routine.

Author: ANCP   Date Posted: 14 April 2015


Coconut flour is a natural food product. It is made when whole coconuts are juiced for coconut milk. It's very different from grain flours and nut flours and has unique traits that can make cooking with it both a challenge and a reward.

Author: ANCP   Date Posted: 13 May 2014


You may have increasingly heard of chia seeds as a health food. But why are they so popular? Not only are they crammed full of nutrients, their high protein content and ability to swell with the addition of liquid makes them an appetite buster.

Author: ANCP   Date Posted: 29 April 2014


Have you ever wanted to use an oil that was actually good for you? An oil that you could fry in and not worry about the negative impact heat would have? An oil that you could use for just about everything, everyday? You should consider coconut oil!

Author: ANCP   Date Posted: 22 April 2014