Massage for Health and Wellbeing
Author: Amber Houghton Date Posted:2 April 2014
How Can a Massage Help My Health and Wellbeing?
Aside from the fact that it’s a completely decadent and relaxing way to spend an hour, getting a massage is actually good for your health. When you take the time to book regular massages, you are taking the time to care for your body and your wellbeing.
There are numerous positive side effects to massage that affect your entire physical being.
What Does Massage Therapy Help?
Massages are great for those who suffer from ailments that cause you to feel less than perfect. In fact, you might be surprised to know that it assists those who suffer from frequent headaches, sciatica, sore muscles, tension, mild anxiety, and even back pain.
It is great for those women who are expecting a child and experiencing a great deal of bodily strain. It’s great for those who are suffering from depression and other forms of illness that affect their mood and happiness. It helps to ease discomfort, improve your mood, and make you feel like an entirely new person.
The Benefits of Massage Therapy
Massage therapy is ripe with benefits. Not only can in help to improve your circulation, it can also help to ease your stress. Stress is one of the most common health issues you can suffer from. It can cause a myriad of other health issues, and eliminating it through massage is a great way to help you feel healthy and strong.
Additionally, it can help you ease muscle pain and relax. This can help with injury and recovery from injury.
Common Types of Massage Therapy
While there are probably hundreds of different therapy types you can choose from – just look at any spa menu and see for yourself – there are a few that are common most everywhere you go.
These forms of massage include the Swedish massage that uses deep circular motions and vibration to relax your body, deep tissue massages that use slow movement and deep targeting to help with injury, and sports massages that are used to treat and prevent injury from participating in sports or sports related activities.