Welcome to Health HQ, your comprehensive guide to health news and information.

Below is a list of our latest blog posts, enjoy!


It can be complicated to nut out what could be contributing to persistent skin trouble. However, there are a few things you can do to specifically support the health of your skin. We have put together 15 TIPS for optimizing your skin health!

Author: Lia Pellizzeri   Date Posted: 18 May 2017


Are you taking your supplements correctly? Try these top tips to enhance absorption.

Author: Angela Fleming   Date Posted: 11 May 2017


Pain can be debilitating, frustrating and depressing but it does not have to be endured on a daily basis. Life should be painless. Here are some practical tips which may aid in alleviating pain, why not try implementing them into a pain management plan.

Author: Angela Fleming   Date Posted: 8 May 2017


Cinnamon is one of the world’s oldest known spices, traditionally used for digestive ailments among many other things, today it is one of the most beloved and ubiquitous of culinary spices.

Author: Lia Pellizzeri   Date Posted: 5 May 2017


Sperm health appears to be on the decline in the Western world, where male fertility issues attribute to approximately 30% of infertility cases, so it's important to consider the impact of nutrition on the quality of your swimmers.

Author: Lia Pellizzeri   Date Posted: 4 May 2017


Many of us may take supplements for various reasons whether it be for prevention, therapeutic treatment, addressing deficiency or just helping to maintain optimal health. Let’s find out what we can do to help manage our pain naturally.

Author: Lia Pellizzeri   Date Posted: 24 April 2017


Increased pressure on the lower oesophageal sphincter from food lingering in the stomach leads to regurgitation into the sensitive tissues of the oesophagus. The underlying principle of treating Heartburn is to increase digestive function.

Author: Lia Pellizzeri   Date Posted: 17 April 2017


Artificial sweeteners are intensely sweet and their nutritional profile is empty. This can be quite attractive to those wanting to lose weight. But what exactly do they do for our bodies? The evidence is quite controversial and somewhat inconclusive.

Author: Angela Fleming   Date Posted: 10 April 2017


Cacao quenches our guiltiest pleasures and provides us with various beneficial nutrients whilst doing so! It is extremely versatile, it can be used in the same way as cocoa. It has a higher nutritional profile than cocoa, so it is a healthier option.

Author: Angela Fleming   Date Posted: 3 April 2017


Eyestrain and visual fatigue is all too common in today’s world with the use of lighting, computers, smart screens, and close range activities. Modern society use of bilberry for eye health as bilberries help to maintain and support eye health.

Author: Angela Fleming   Date Posted: 30 March 2017


Low fat dairy products are not necessarily a healthier option, they often contain hidden sugars, artificial flavourings and preservatives. Avoiding the full fat option can deprive you of beneficial nutrients important for overall health and wellbeing.

Author: Angela Fleming   Date Posted: 27 March 2017


Yogurt, particularly unsweetened Greek is packed full of beneficial nutrients such as protein, calcium, magnesium, B vitamins, vitamin A, potassium and omega 3 and 6 fatty acids. It is a great healthy snack for any age.

Author: Angela Fleming   Date Posted: 24 March 2017

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Whether it be Breakfast, Lunch, a Snack or a side at Dinner… a savoury Muffin has all the benefits of being quick, easy, interesting, healthy and super versatile!

Author: Lia Pellizzeri   Date Posted: 20 March 2017


The health of the liver depends on what we put in our mouths. If our diet is rich in nutrients from fresh fruits, vegetables, lean meats, fish, eggs, and seeds and less in the processed packaged types, You will be smiling from the inside….literally!

Author: Angela Fleming   Date Posted: 13 March 2017

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‘Omega-3’ is a term that is bandied about quite often in relation to foods and numerous conditions. They are an integral part of cell membranes all throughout the body and affect cell receptor function within the membranes.

Author: Emily Seddon   Date Posted: 6 March 2017


The inner-bark of the Slippery Elm tree is used therapeutically due to its high level of mucilage. Slippery Elm is commonly used today in Western herbal medicine to help alleviate symptoms in the gastrointestinal tract.

Author: Lia Pellizzeri   Date Posted: 3 March 2017


There are billions of types of strains of bacteria that live in our digestive systems, and since stumbling on the amazing benefits of supplementing with these beneficial bacteria, research shows us what these individual strains can be good for.

Author: Lia Pellizzeri   Date Posted: 27 February 2017


We have some tips that will have everyone asking what your kids have eaten, not because of their crazy hijinks but because they are able to harness, control and release their energy as well as have their calm moments.

Author: Emily Seddon   Date Posted: 20 February 2017


Hair loss is a relatively common problem; the causes can be quite perplexing and complicated. A variety of underlying factors can contribute to the progression of hair loss which may include environmental, physiological, emotional and biological factors.

Author: Angela Fleming   Date Posted: 13 February 2017


We know that creating a healthy intestinal environment is vitally important for our overall health. But what do we call this large, intricate network of microbial cells that are specific to each and every one of us? We call it the Microbiome.

Author: Lia Pellizzeri   Date Posted: 6 February 2017