Welcome to Health HQ, your comprehensive guide to health news and information.

Below is a list of our latest blog posts, enjoy!


The gut is the key to immunity, with over 70% of the immune system found within Gut Associated Lymphoid Tissue. So we will focus on some immune system-loving foods for you to include on a regular basis to help keep those colds at bay.

Author: Lia Pellizzeri   Date Posted: 20 June 2017


Winter is a time for cosy jumpers and warm tea. When we start to feel a little bit run down or if we catch a cold, there are many herbs, spices and foods found in our kitchen that we can use to support our health and give our immune system a little boost!

Author: Alyce Cimino   Date Posted: 15 June 2017


Chromium is an essential trace mineral, we only require a tiny amount, but it plays a key role within the body. It is essential for promoting and maintaining general health and wellbeing.

Author: Alyce Cimino   Date Posted: 12 June 2017


Oestrogen excess is more common in women than oestrogen insufficiency during their menstruating life. Oestrogen excess can disrupt the ratio of other reproductive hormones such as progesterone.

Author: Angela Fleming   Date Posted: 6 June 2017


Create a decadent, super-charged nutritional breakfast by making easy over-night Oats, the perfect simple solution to a hot Aussie Summer’s day…

Author: Lia Pellizzeri   Date Posted: 6 June 2017


When it comes to health, ginger just about covers it all. It is one of the most versatile herbs used in herbal medicine. It is highly nutritious and packs a pungent punch when it comes to culinary cuisines.

Author: Angela Fleming   Date Posted: 1 June 2017


It can be complicated to nut out what could be contributing to persistent skin trouble. However, there are a few things you can do to specifically support the health of your skin. We have put together 15 TIPS for optimizing your skin health!

Author: Lia Pellizzeri   Date Posted: 18 May 2017


Are you taking your supplements correctly? Try these top tips to enhance absorption.

Author: Angela Fleming   Date Posted: 11 May 2017


Pain can be debilitating, frustrating and depressing but it does not have to be endured on a daily basis. Life should be painless. Here are some practical tips which may aid in alleviating pain, why not try implementing them into a pain management plan.

Author: Angela Fleming   Date Posted: 8 May 2017


Cinnamon is one of the world’s oldest known spices, traditionally used for digestive ailments among many other things, today it is one of the most beloved and ubiquitous of culinary spices.

Author: Lia Pellizzeri   Date Posted: 5 May 2017


Sperm health appears to be on the decline in the Western world, where male fertility issues attribute to approximately 30% of infertility cases, so it's important to consider the impact of nutrition on the quality of your swimmers.

Author: Lia Pellizzeri   Date Posted: 4 May 2017


Many of us may take supplements for various reasons whether it be for prevention, therapeutic treatment, addressing deficiency or just helping to maintain optimal health. Let’s find out what we can do to help manage our pain naturally.

Author: Lia Pellizzeri   Date Posted: 24 April 2017


Increased pressure on the lower oesophageal sphincter from food lingering in the stomach leads to regurgitation into the sensitive tissues of the oesophagus. The underlying principle of treating Heartburn is to increase digestive function.

Author: Lia Pellizzeri   Date Posted: 17 April 2017


Artificial sweeteners are intensely sweet and their nutritional profile is empty. This can be quite attractive to those wanting to lose weight. But what exactly do they do for our bodies? The evidence is quite controversial and somewhat inconclusive.

Author: Angela Fleming   Date Posted: 10 April 2017


Cacao quenches our guiltiest pleasures and provides us with various beneficial nutrients whilst doing so! It is extremely versatile, it can be used in the same way as cocoa. It has a higher nutritional profile than cocoa, so it is a healthier option.

Author: Angela Fleming   Date Posted: 3 April 2017


Eyestrain and visual fatigue is all too common in today’s world with the use of lighting, computers, smart screens, and close range activities. Modern society use of bilberry for eye health as bilberries help to maintain and support eye health.

Author: Angela Fleming   Date Posted: 30 March 2017


Low fat dairy products are not necessarily a healthier option, they often contain hidden sugars, artificial flavourings and preservatives. Avoiding the full fat option can deprive you of beneficial nutrients important for overall health and wellbeing.

Author: Angela Fleming   Date Posted: 27 March 2017


Yogurt, particularly unsweetened Greek is packed full of beneficial nutrients such as protein, calcium, magnesium, B vitamins, vitamin A, potassium and omega 3 and 6 fatty acids. It is a great healthy snack for any age.

Author: Angela Fleming   Date Posted: 24 March 2017

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Whether it be Breakfast, Lunch, a Snack or a side at Dinner… a savoury Muffin has all the benefits of being quick, easy, interesting, healthy and super versatile!

Author: Lia Pellizzeri   Date Posted: 20 March 2017


The health of the liver depends on what we put in our mouths. If our diet is rich in nutrients from fresh fruits, vegetables, lean meats, fish, eggs, and seeds and less in the processed packaged types, You will be smiling from the inside….literally!

Author: Angela Fleming   Date Posted: 13 March 2017

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